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Virtual Racing for Beginners: Running Tips for New Runners

liz
Jan 22, 2016 News 0 Comment

Don’t start out too fast

-Use C25k App

Focus on breathing and form

-Shoulders back, chin up, arms at sides

Make a running schedule

Get fitted for running shoes when you think you need them. Check out all of the other resources at local running store.

 

 

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liz

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